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Reflection Indoor Sauna Room 4 (240V)
Reflection Indoor Sauna Room 4 (240V)
Reflection Indoor Sauna Room 4 (240V)
Reflection Indoor Sauna Room 3 (240V)
Reflection Indoor Sauna Room 4 (240V)
Reflection Indoor Sauna Room 4 (240V)
Lulea Outdoor Sauna 3 (240V/35AMP)
Reflection Indoor Sauna Room 4 (240V)
Lulea Outdoor Sauna 3 (240V/35AMP)
Lulea Outdoor Sauna 4 (240V/35AMP)
Traditional - Halmstad 2 (120V/15AMP)
Lulea Outdoor Sauna 3 (240V/35AMP)
Traditional - Halmstad 2 (120V/15AMP)
Traditional - Halmstad 2 (120V/15AMP)
Traditional - Halmstad 2 (120V/15AMP)
Infrared - Kiruna 2 (120V/15AMP)
Traditional - Halmstad 2 (120V/15AMP)
Traditional - Halmstad 2 (120V/15AMP)
Traditional - Halmstad 4 (240V/25AMP)
Traditional - Halmstad 4 (240V/25AMP)
Traditional - Halmstad 4 (240V/25AMP)
Traditional - Halmstad 3 (240V/25AMP)
Traditional - Halmstad 4 (240V/25AMP)
Traditional - Halmstad 4 (240V/25AMP)
Infrared - Kiruna 3 (120V/15AMP)
Traditional - Halmstad 4 (240V/25AMP)
Infrared - Kiruna 3 (120V/15AMP)
Infrared - Kiruna 1 (120V/15AMP)
Infrasauna - Kiruna Hybrid 2 (120V/20AMP)
Infrared - Kiruna 3 (120V/15AMP)
Infrasauna - Kiruna Hybrid 2 (120V/15AMP)
Infrasauna - Kiruna Hybrid 2 (120V/20AMP)
Infrasauna - Kiruna Hybrid 2 (120V/20AMP)
Infrasauna - Kiruna Hybrid 2 (120V/20AMP)
Infrasauna - Kiruna Hybrid 2 (120V/20AMP)
Infrasauna - Kiruna Hybrid 2 (120V/20AMP)
Traditional - Halmstad 2 (120V/20AMP)
Visscher Outdoor Electric 6' x 6' Sauna
Traditional - Halmstad 2 (120V/20AMP)
Infrasauna - Kiruna Hybrid 3
Visscher Outdoor Electric 6' x 6' Sauna
Traditional - Halmstad 2 (120V/20AMP)
Visscher Outdoor Electric 6' x 6' Sauna
Visscher Outdoor Electric 6' x 6' Sauna
Visscher Outdoor Electric 6' x 6' Sauna
How to Use a Sauna Safely: Beginner’s Sauna Guide (Traditional & Infrared)
Using a traditional or infrared sauna at home can feel like having a private wellness retreat — a space to unwind, recover, and reset. Regular sauna use is linked to benefits like reduced stress, improved circulation, and muscle relaxation, which is why more homeowners are investing in wellness features alongside pools, hot tubs, and home gyms.
Start Low & Go Slow
Begin with 5–10 minutes and gradually increase your time as you get comfortable. Keep temperatures moderate, especially if you're new to sauna use.
Stay Hydrated
Drink water before and after your sauna session. Avoid alcohol before or during sauna use, and leave the sauna if you feel dizzy, nauseous, or unwell.
Cool Down & Listen to Your Body
After your session, allow your body to cool down gradually and take a few minutes to rest. Whether using a traditional or infrared sauna, never push through discomfort.